Cleanse Kidneys of Toxins, Diabetes, Asthma and Cholesterol With Okra Water!

Cleanse Kidneys of Toxins, Diabetes, Asthma and Cholesterol With OKRA WATER!

Okra is a flowering plant which belongs in the mallow family. It is valued for its edible green seed pods. The okra is known for being a nutritional powerhouse packed with minerals, vitamins and other nutrients. It is extremely beneficial for numerous health issues, from preventing kidney disease to treating diabetes.

This flowering plant has an excellent nutritional value, and a cup of okra provides 30 calories, 2g protein, 3g fiber, 21mg vitamin C, 0.1 fat, 7.6g carbohydrates, 80mg foliate and 60g magnesium. It is easily available throughout the whole year, and you will be amazed with its health benefits.

This food is available almost anywhere in the world and is a recognized nutrition hero.

There are many ways you can consume it: boiled, stewed, fried or even raw. You can enjoy the benefits of okra at any time of the year.

We give you an awesome recipe that will help you clean all the toxins in your body, prevent and help with the treatment of diabetes and asthma and also it will drop down your blood sugar levels.
Okra Water Recipe

1. Pierce each side of the pods with a knife.
2. Place the pods in a large mason jar, then cover them with water.
3. Soak the pods overnight, at least eight hours (up to 24 hours).
4. In the morning, squeeze the pods into the water.
5. Throw the pods away and drink the water.

Other Health Benefits:
– Preventing and improving constipation
– Lowering cholesterol
– Enhances glucose related absorption in the stomach.
– Reducing the risk of some forms of cancer, especially colorectal cancer
– Improving energy levels, helping with depression and boosting immunity
– Helping to treat sore throat, irritable bowel, ulcers and lung inflammation.

 

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Source: Healthy Food House |World Health Guide

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