5 Simple Exercises You Can Do To Make Your Knees Strong

5 Simple Exercises You Can Do To Make Your Knees Strong

Your knees are a crucial part of your body, since they enable the movements and support it. However, they often get injured and our movement becomes painful, hard or limited.

If you feel knee pain, you’ve come to the right article. Here, we will show you 5 exercises that you can do at your home to treat your knee pain and the best thing is that you don’t need additional equipment to perform them.

5 Simple Exercises You Can Do To Make Your Knees Strong

1. Wall slide

Stand with your back flat on the wall and your knees straight. Then, bend them slowly while sliding down the wall. After this, go back to the starting position. While you do this, have your arms above your head. Remember to keep your feet pointed straight forward, and do this for 5-10 times.

2. Step-ups

Find a small table or a bench in your house. Then, put one leg on it, step up and straighten your knee, then step down. Repeat with the other leg.

3. Bent-Leg Raises

Sit on a chair, then lift one leg in the air, keeping it straight forward for 1 minute. Then, bend the knee under 45 degrees angle, and keep your leg like that for half a minute. Repeat with the other leg as well and do it 4 times with each leg.

4. Straight-leg lifts

Lie on the floor and bend one knee, while the other one is straight. Then, lift the straight leg off the floor. Keep it in the air for around 5 seconds and put it back in its starting position slowly. Repeat with the other leg.

5. Hamstring curls

Take a chair and stand next to its back. Raise one foot and bring it closer toward the back, keeping it like this for 5 minutes. Put it back to its original position and switch legs.

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Source: Healthy Food House

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