20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Heart disease is one of the most frequent causes of death in the world. Clogged arteries are one of the main reasons for stroke or heart attack. These clogged arteries compromise the blood flow throughout the body.

Heart attack is caused by various factors such as stress, lack of movement, and unhealthy diet. In order to protect yourself, you have to make changes that will reduce the chances of a heart disease.

Here are some foods and drinks that will help in protecting yourself from a heart disease.

1. Persimmon fruit
This amazing fruit contains large amounts of healthy sterols and fiber which reduce cholesterol. It is often called the “divine fruit.” It has a sweet taste and you can add it in your salads or cereal.

2. Orange juice
The orange juice contains a lot of antioxidants. Moreover, it reduces high blood pressue and it supports the function of the blood vessels.

Only two glasses of fresh orange juice will provide you the recommended dosage of vitamin C. The orange juice truly has magnificent positive effect over your health.

3. Whole grain
The high presence of fiber can reduce cholesterol and block its accumulation in the arteries. Foods that are rich source of whole grain are oats, brown rice and whole grain bread.

One of the best foods for your health is the salmon. It has a lot of healthy fatty acids. They are fighting cholesterol, triglyceride levels and inflammation. Tuna, mackerel, and herring are also healthy. The fish you buy has to be organic.

5. Watermelon
This miraculous fruit supports the blood vessels and also it promotes the production of nitric oxide. This fruit is very beneficial for your health, especially when you consume it daily.

6. Green tea
It calms and gives energy. The main compound of the green tea is the catechin. It is a powerful antioxidant, which strengthenes metabolism, reduce cholesterol. Drink one or two cups a day.

7. Cheese
Cheese can reduce the high cholesterol levels and blood pressure.

8. Cranberries
Cranberries contain a lot of potassium. The consumption of cranberry juice will reduce the bad cholesterol and will increase the good one. Only two glasses a day will reduce the chances of heart attack for 40%.

9. Nuts
The nuts are rich in a lot of beneficial fats such as unsaturated fats and omega-3 fatty acids. They are able to reduce cholesterol levels, increase your memory and improve your joints. Consume handful of walnuts and almonds daily.

10. Seaweed 

Seaweed contains a lot of carotenoids, minerals, vitamins, antioxidants and proteins. So, the regular consumption of it can help you to lower the cholesterol levels by 5% and balance the blood pressure.

11. Cinnamon
Cinnamon is best when added in tea. It fights high cholesterol. Moreover, if you consume one teaspoon a day your health will drastically improve.

12. Pomegranate
This fruit has a lot of phytochemicals that promote nitric oxide production, and thus circulation is improved Pomegranate can be added to salads.

Many studies have proved that drinking 2-4 cups of coffee a day are diminishing the risk of a heart disease. However, make sure you do not over-consume coffee because it can be harmful to your stomach.

14. Spinach
Spinach is a rich source of potassium and folic acid, which have the ability to reduce high blood pressure, reduce heart attacks and support muscle tissues.

15. Broccoli

It is rich in vitamin K. Also, it reduces blood pressure and high cholesterol levels. It can be eaten boiled, as a snack, raw, or as a part of a big meal

16. Olive oil
Consuming high-quality olive oil will greatly improve your health.Furthermore, if you consume cold-pressed olive oil your cholesterol levels will be reduced. Olive oil reduces the heart attack risk by 41%.

17. Asparagus
Asparagus can prevent inflammation, clogging of veins, and reduce high cholesterol levels. You can eat it in different ways.

18. Blueberries
Blueberries are rich in potassium. By drinking blueberry juice you can raise healthy cholesterol levels and low the dangerous ones. If you consume two glasses per day the chances for a heart attack will be lowered immensely.

19. Avocado
Avocado is highly beneficial. It has a lot of fats, which can promote a healthy balance between the good and bad cholesterol. You can eat it with eggs, on bread or add it to salads.

20. Turmeric
Curcumin, the active, potent substance in the turmeric has numerous benefits to provide.It is most popular for prevention of overactive fat storage and inflammation.

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