A 13-Day Diet That Will Help You Lose Up To 40 Pounds

A 13 Day Diet That Will Help You Lose Up To 40 Pounds

In this article, we will show you an amazing 13-day diet which will help you lose the extra fat, and when you’re done with it you won’t gain weight in the next 2 years.

It’s called the Danish (Copenhagen) diet and your metabolism will be boosted so much that you will have no problems with your weight again.

A 13 Day Diet That Will Help You Lose Up To 40 Pounds

It’s possible that after you start the diet, you gain a couple pounds, but don’t be alarmed since that’s normal.

Soon, you will lose around 14-40 pounds. You will only consume 600 calories a day and you won’t consume dairy, fruits and whole grains. Sometimes, you might have frequent cravings and vitamin and mineral deficiency.

It will be hard, but if you really want to stop being overweight, try to endure these obstacles. After you’re done with it, you will have the body of your dreams.

Here’s what you need to do in order to make it work:

First, don’t consume wine, beer, chewing gums and sweets during your diet. If something prevents your diet from continuing, don’t start it again before 6 months have passed.

If you complete the 13 days of the diet, don’t start it again in the next 2 years. You can eat lamb, beef and salmon with 250 grams of chicken breasts.

You can’t consume salt, but can eat garlic, oregano etc. After you’ve completed it, eat some light food for 1-2 days, then return to your normal diet.

Since your calorie intake will be extremely low, don’t stress your body with excessive physical activity.

Here’s the diet plan:

Diet Plan

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Source: Health Tips Portal

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